HOW TO LOSE ANS MAINTAIN A HEALTHY WEIGHT. Most of the cancer diseases are as a result of our diets, this is according to the research that has been conducted by the American institute for cancer. Cancer is mainly caused by lack of physical activities and overweight. By maintaining our weight w will be safeguarding and protecting our bodies from being affected by diseases. Maintaining a healthy weight is not easy and it can be dangerous if it is not conducted in the right way. Most of the people who are trying to lose weight have been frustrated so much. Most of the people who are trying to lose weight follow rules and regulations which are a short cut to losing weight and they end up doing it in an unhealthy way. After following the rules and regulations they add weight instead of losing it. The only way you can succeed if you want to lose and maintain your weight is by maintaining a healthy lifestyle. The following principles will help you lose and maintain your weight if you follow them carefully. The food you take is the first principle towards the weight loss journey. Make sure that your diet is full of vegetables, fruits, whole grains, legumes, and lean proteins. The process of losing weight is not about what you eat but how you do it. Portion control in weight loss is very important. What you eat is very important and you should be careful when choosing it. If you want to lose weight avoid distractions when eating. It is good and healthy to pay attention to your food when eating it and avoid working or watching while eating. If you want to lose weight in a healthy way, avoid rushing food. You increase your chances of overeating if you eat in a rush. The rush eating does not give your body a chance to fully respond to what is going into the stomach and it also results in digestion issues. You can successfully lose weight by controlling your food environment. Avoid having junk food in the house and avoid taking junk food and reduce the amount of snacks you take per day. It is good to identify issues that make you overeat. All your meals should have proteins and you should take as much protein as you can. Make that you have a variety of food in your diet but do not make them a necessity in your day to day meals. As a way of losing and maintaining your weight, make sure that you get adequate sleep. Finally, exercise regularly, or maintain an active lifestyle. Making healthy choices is one of the main keys when it comes to the weight loss journey.