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A Guide to Talking to Your Partner about Couples Therapy

If you happen to be going through a rough patch in your relationship couples therapy can really help you in getting back on track with your relationship. If your partner does not trust that couples therapy can help your relationship then it might prove difficult to convince them to go with you to the therapy. There are things that you can do that might increase the probability of your partner accepting to go to couples therapy with you.

The most important thing you need to know is that the timing of the conversation is very important, make sure you tell your partner about it at the right time and you should really ask gently in order for the both of you to talk calmly about it. The worst time to bring couples therapy topic is when you two are fighting, you should not give your partner any ultimatums about this topic. When your partner is in a good mood you can bring about the conversation, make sure that you will not be interrupted during the conversation.

When you are talking about couples therapy, make sure that you don’t end up criticizing or blaming your partner, instead you can talk on the things you want to improve about yourself that will make your relationship better. Make sure you tell your partner why it is important for them to participate in the couples therapy, your partner needs to know that the therapist will be able to know more about your relationship when you both go and he will be able to give viable advice.
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When you take part in the couples therapy, your partner needs to know that the therapist will never take your side or his side, he should know that the therapist will always take a neutral stand during the sessions. You can give your partner a chance to help you choose a therapist to consult; you can go for a free trial with your partner and let them have a feel of different therapists before you settle on one. Your therapy sessions can take a few months when you settle on a therapist that is well experienced, your partner should know that the sessions will not take long to complete.
A Simple Plan: Therapists

When you go for a couples therapy, you will notice that the communication you and your partner have will be improved, your connection will also be improved, these are some of the results your partner should be able to expect when you start your couples therapy sessions. In order for you to get maximum results from your couples therapy, it is important for you and your partner to know that you need to participate fully, couples therapy should be an active process where you and your partner needs to participate fully.