When one is hypnotized, their mind is in a state of trance, and the body can relax. This state of relaxation draws an individual into a state of sub-consciousness. Hypnotizing a person leaves them vulnerable to manipulation, but that is not the goal of a therapist who seeks to help the patient. Hypnosis is applicable in many areas, anxiety, pain management and even is used to help patients kick out addictive habits such as drug addiction and also on social issues such as postponing activities, better decision making and many more.
Hypnotherapy in most cases is used to help sexual abuse survivors cope with the trauma and live a wholesome life. Life after abuse is riddled with a lot of shame, depression and lack of worth. After an individual has been attacked, there is a phase where they experience Post Traumatic Stress Disorder (PTSD) and survivors go about life blaming their attackers for whatever happened to them which is not the case. Going through hypnosis accesses your subconscious mind of the self-destructive thought the mind and feed in positive thoughts. Hypnotherapy promotes healing which comes about after hopelessness is no longer there.
When hypnotized, individuals understand that they are in charge of their emotions and take a proactive rather than the reactive stance on the happenings in their lives. Also, hypnotherapy equips individuals with skills that they can use in their daily lives this makes it a better and critical life management tool that one can use at any time. In the case of panic attacks, one can calm themselves down.
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Hypnosis re-wires the thought process this in essence means that it promotes independence such that, instead of the therapist forcing you to get better, they equip you with self-management tools that you can access at any time and each skill is unique to an individual. Some people do not subscribe to traditional modes of treatment. Therefore, Hypnotherapy is useful for them since it does not fall into this category. Hypnotherapy as an exercise causes the body to let go of it self an go into rest, this eases the stress on the body hence giving it a chance to recuperate so as to function optimally.
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Stress compromises the disease fighting organs in the body this, in turn, leaves the body vulnerable such that, any disease can attack at any time. Hypnotherapy bring many advantages to people and should, therefore, be practiced regularly. It can be a cheap practice if you learn to do it on your own. It is not difficult to achieve the same benefits on your own that an occupational therapist would have exposed you to.