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How to Control your Blood Sugar Levels When You Have Diabetes Diabetes is a serious illness connected by conditions which makes the body unable to control the amount of sugar in the blood. There are several types of diabetes ranging from type 1 and 2 diabetes, gestational diabetes, pre-diabetes to metabolic syndrome. The following are some of the best ways to help you take an active role in caring for diabetes. Most individuals with diabetes need to check their blood sugar levels regularly and maintain a record of their results. If you are diabetic, having an infection or a flu can raise your blood glucose which can result in a coma. Be prepared for an illness by regularly checking your glucose levels and ketones in blood or urine. Also, call your healthcare provider for advice on the basics of diabetes care. Ask a lot of questions and be sure you understand everything you need to be familiar with when taking care of your diabetes. A continuous glucose monitor is an approved system that tracks your blood glucose levels day and night.
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Eating healthy and doing exercise on a regular basis can go a long way towards controlling high blood pressure and cholesterol. High blood pressure can damage your blood vessels, and when it teams up with high cholesterol, they can lead to stroke, heart attack or other life-threatening condition. For that reason, it is essential that you consume a diet that has reduced fat, exercise frequently and consult with your doctor on any necessary prescriptions to help you manage high blood pressure and cholesterol. Also, remember to quit smoking since it will only increase your risk of various diabetes complications. Complications brought about by smoking consist of heart stroke, kidney diseases, eye disease that might result in blindness, nerve damage and reduced blood flow in the legs. It is wise to speak to your health care provider about other ways to help you quit smoking or using other types of drugs.
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Get plenty of sleep, set limits in your life and learn about the various relaxation techniques from your doctor or the internet. Being stressed will make you ignore your usual diabetes care routine. When your body is stressed, it will produce hormones that may prevent insulin from working properly, and this makes matters worse for your condition. It is significant to keep your blood sugar levels near normal before and during the pregnancy to protect both you and the baby. You physician will take more insulin and check your blood sugars more often . You may also need support from family and friends to help take good care of your condition.