The main function of massage therapy is to manipulate the muscles, tendons, ligaments and the connective tissues. During the process, one’s health and well-being are enhanced. The end products of massage include; stress and anxiety reduction, relaxation of muscles, rehabilitation of injuries, reduction of pain and promotion of overall health and wellness of a person. Massage also stimulates circulation and tonifies body systems.
To meet the above requirements massage aims at manipulating the body tissues, tendons and ligaments. The massage therapist uses his hands to treat and detect physical and emotional problems of a patient. In order for the therapist to identify the tissue conditions and maybe the likely pain source, he or she strokes the patient’s body. There are two main working mechanisms of massage. The first one is the mechanical action that occurs when the muscles and the soft tissues are moved using the stretching momentums and pressures. During this process, the acids and deposits are eliminated, and as a result, fibrous tissues are broken, and stiff joints loosened.
The second mechanism is the reflex method that results when one body part is treated, and in the process, another body part is affected. When the pressures are applied on one part of the body, the pulses travel to some other parts of the body via the nerve pathways. Hence, the therapists can apply pressure on the back to treat the stomach or the legs and so on. Therapeutic massage offers health benefits while relaxation massage has a happy ending tied to it.
There exists a lot of message types. Some examples are sport, pregnancy, reflexology, deep tissue and hot stone massages. All these are different and since therapeutic needs vary from person-to-person and from day-to-day, different people require different types of massages. For one to identify the best message to go for, one needs to comprehend the different strokes applied in each.
Gentle massage induces relaxation and a sense of well-being to the patient. This is achieved when the nerve endings in the skin are stimulated. For the person to have the feel-good sensation, the nerves release the endorphins and inhibits the stress hormones. On the other hand, stronger massage concentrates more on the circulatory system. The result of this is the enhancement of the oxygen and nutrient supply to tissues and hence relaxes them. Strong massage works on the lymphatic system which in turn transports the waste products away from the tissues. All in all, massage therapy aims at enhancing the well-being of a person.